MAKE IT MAKE SENSE MEMBERSHIP

For Teens & Young Adults Who Feel Stuck

You know something needs to change… but you’re not sure where to start.

Maybe you’re constantly overthinking, anxious about the future, battling perfectionism, never feeling “good enough,” or you know what you should be doing but can’t seem to follow through.

You don’t need more random advice—you need to understand how your brain works.

The Make it Make Sense membership was created to make expert mental health tools accessible and affordable for teens and young adults who may not have the time, resources, or ability to attend weekly therapy.

Through practical lessons, worksheets, videos, and proven strategies, you’ll learn how to understand your thoughts, regulate your emotions, build confidence, and create lasting change—one step at a time.

Because when you understand your brain, you can change your life.

JOIN THE WAITLIST NOW AND SAVE 10% ON YOUR MEMBERSHIP

Understanding your brain workbook

If you've ever felt stuck in anxious thoughts, harsh self-criticism, or a constant sense that things are about to go wrong, this workbook is for you. Your brain isn't broken, it's working as designed. But sometimes the system built to protect you works against you, creating patterns that feel real and true, even when they're not. This workbook helps you understand what's happening, name it, and gently challenge it, one thought at a time.

What you get with this workbook:

• An explanation of why the brain creates anxious or self-critical thoughts (negativity bias, survival wiring)

• The 90/10 Principle for separating events from the meaning assigned to them

• A breakdown of 7 common negative thought traps (ANTs), each with an example and reframe

• A self-assessment to identify which ANTs show up most often for you

• The 4 R's toolkit (Relabel, Reframe, Refocus, Revalue) with guided questions for each step

• A worked example applying the 4 R's to a real scenario

• The "Meaning Lab" worksheet for processing ANTs as they arise

• A blank practice page to work through the 4 R's independently

• A Daily Brain Check-In template (morning, midday, evening prompts)

• Closing reflection prompts and next steps for continued practice

• Information on Dr. Leon's practice, Therapist To Go, plus a waitlist for her "Make It Make Sense" membership